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jazzylittleone
Journal
09 Jun 13
jazzylittleone's Journal, 09 Jun 13
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Weigh In record (no journal entry) for 09 June 2013
66.2 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2013:
1347 kcal
Fat: 85.50g | Prot: 83.37g | Carbs: 40.36g.
Breakfast:
Heavy Cream, Chicken Sausage.
Lunch:
Bacon.
Dinner:
Corn On The Cob with Butter, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat).
Snacks/Other:
Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Philadelphia Original Cream Cheese, Mickey D's double cheese no bun.
more...
1764 kcal
Exercise:
Skating - 16/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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jazzylittleone's Weight History
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