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melissatwa
Journal
13 Jun 20
melissatwa's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
65.7 kg
Lost so far:
21.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
1915 kcal
Fat: 89.07g | Prot: 115.77g | Carbs: 178.62g.
Breakfast:
Calavo Avocado, Fried Egg, Great Value Half & Half.
Lunch:
Bell Peppers.
Dinner:
Dreyer's Grand Ice Cream - Mocha Almond Fudge, Hashed Brown Potatoes , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten).
Snacks/Other:
Blueberries , Jolly Time 100% Organic Yellow Pop Corn, Vegetable Oil.
more...
1910 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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melissatwa's Weight History
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