Weigh In record (no journal entry) for 13 June 2020
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 23.52g | Prot: 34.51g | Carbs: 204.67g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Dinner: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Kecambah, Ikan Teri, Nasi Putih. Snacks/Other: Richoco Wafer, Kue Bolu. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickydebora's Weight History
|