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asenashai
Journal
13 Jun 20
asenashai's Journal, 13 Jun 20
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😭😭😭
69.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
924 kcal
Fat: 45.89g | Prot: 24.46g | Carbs: 103.04g.
Breakfast:
Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Nutella Nutella, Beyaz Pide Ekmeği, Patates Kızartması, Sucuk, Haşlanmış Yumurta.
Snacks/Other:
Carte D'or Meyve Şöleni.
more...
2957 kcal
Exercise:
Exercise Machine - 1 hour and 30 minutes, Treadmill - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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asenashai's Weight History
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