Weigh In record (no journal entry) for 13 June 2020
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90.6 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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4354 kcal
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Fat: 147.65g | Prot: 149.94g | Carbs: 385.67g.
Breakfast: Knoblauch, Extra Natives Olivenöl. Lunch: Ponnath Delikatess Prosciutto Cotto, Campofrio Jamón Serrano, Ponnath Delikatess Prosciutto Cotto, Gutfried Putensalami, Weihenstephan Die Streichzarte, Dat Backhus Haferbrötchen, Tomaten. Dinner: Peperoni, Tonic Water, Gin, REWE Beste Wahl Linsen Chips, Campofrio Jamón Serrano, La Perla Thunfisch Stücke mit Gemüsebeilage. Snacks/Other: REWE Beste Wahl Tonic Water, Wodka, Dr. Oetker Vitalis Weniger Süß Schoko Müsli, REWE Frische Fettarme Milch, La Perla Thunfisch Stücke mit Gemüsebeilage. more...
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Gaining 3.5 kg a Week
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