Weigh In record (no journal entry) for 13 June 2020
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53.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 11.54g | Prot: 57.85g | Carbs: 97.66g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Herbalife Mixed Fiber, Udang Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Herbalife Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry, Melon. more...
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Losing 4.2 kg a Week
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vayutami's Weight History
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