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olesia21012010
Journal
13 Jun 20
olesia21012010's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
78.2 kg
Lost so far:
1.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
1364 kcal
Fat: 24.92g | Prot: 90.66g | Carbs: 104.93g.
Breakfast:
Трапеза Кокосовая Стружка, Сырники из Обезжиренного Творога, Lavazza Кофе Qualita Oro.
Lunch:
Myprotein Impact Diet Whey Strawberry Shortcake.
Dinner:
Багет, Окрошка.
Snacks/Other:
Абрау-Дюрсо Шампанское Брют, Сырники из Обезжиренного Творога.
more...
2694 kcal
Exercise:
Stair Climber (Stepper) - 32 minutes, Apple Health - 23 hours and 28 minutes.
more...
Losing 2.1 kg a Week
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olesia21012010's Weight History
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