Weigh In record (no journal entry) for 13 June 2020
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 26.07g | Prot: 88.52g | Carbs: 215.83g.
Breakfast: Bango Kecap Manis, Brown Sugar, Indonesian Bubur Kacang Hijau. Lunch: Kale (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Garlic , Honey , Chicken Breast, Bango Kecap Manis. Dinner: Kale , Nasi Putih. Snacks/Other: Indonesian Fermented Cassava, Regal Marie, Medjool Dates, Nutrijell Konnyaku Jelly Powder Orange. more...
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Losing 2.2 kg a Week
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