Weigh In record (no journal entry) for 13 June 2020
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 22.64g | Prot: 33.87g | Carbs: 101.10g.
Breakfast: Telur Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih. Snacks/Other: Semangka, Pisang, Rengginang. more...
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Losing 4.9 kg a Week
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Prayogaardiansah18's Weight History
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