Weigh In record (no journal entry) for 25 May 2020
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 60.65g | Prot: 86.82g | Carbs: 397.53g.
Breakfast: Selex Confettura Extra Frutti di Bosco, Daily Bread Pane ai 4 Cereali. Lunch: Cioccolato Fondente Extra, Yogurt Intero Bianco, Cantucci, Coop Sugo al Pomodoro e Ricotta, Rummo Pasta di Lenticchie Rosse e Riso Integrale. Dinner: Verdure al Forno, Gallo Riso Blond Integrale, Orogel Virtù di Zuppa Legumi e Cereali. Snacks/Other: Myprotein Amminoacidi Essenziali, Cantucci. more...
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Losing 1.6 kg a Week
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freudfilo's Weight History
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