Weigh In record (no journal entry) for 12 June 2020
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 33.05g | Prot: 72.53g | Carbs: 81.02g.
Lunch: Nestlé Iogurte Natural Desnatado, Legumes Cozidos, Ovo Cozido, Filé de Frango Grelhado. Dinner: Nestlé Iogurte Natural Desnatado, LAR Tirinhas de Frango Empanado, Seara Kibe, Salada de Folhas. Supper: Pipoca. Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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Débora Moura's Weight History
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