Weigh In record (no journal entry) for 12 June 2020
|
75.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 37.23g | Prot: 63.02g | Carbs: 113.06g.
Breakfast: Café Brasileiro Café com Açúcar, Poços de Caldas Requeijão Cremoso, Bauducco Pão de Forma Integral, Melão Amarelo. Lunch: Salada de Maionese, Filé de Frango Grelhado, Camil Arroz Branco (50g). Dinner: Brócolis Cozidos (de Brócolis Frescos), Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Sadia Mussarela, Sardinhas em Óleo (Enlatado), Omelete. Snacks/Other: Skol Cerveja. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
William Galdino's Weight History
|