Weigh In record (no journal entry) for 12 June 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 26.26g | Prot: 42.67g | Carbs: 189.24g.
Breakfast: Pisang Kepok Rebus. Lunch: Salak, Salak, Kurma. Dinner: Rempeyek, Rempeyek, Rempeyek, Mentimun (Kupas), Kubis, Dendeng Sapi, Kangkung, Kangkung, Tempe, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Melon, Pepaya, Ultra Jaya Sari Asem Asli. more...
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2058 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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