Weigh In record (no journal entry) for 12 June 2020
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50 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 46.70g | Prot: 26.71g | Carbs: 95.67g.
Breakfast: Yeşil Çay, İçim Dilimli Tost Peyniri, Muratbey Burgu Peynir, Sucuk, Karışık Tahıllı Ekmek, Rafadan Yumurta, Kiraz Domates. Lunch: Algida Cornetto Disc Oreo, Sprite Sprite. Dinner: Zeytinyağlı Taze Fasulye, Domatesli Makarna, Karnıyarık, Sek Çiftlik Kaymaksız Yoğurt, Lipton İce Tea Limon. Snacks/Other: Fıstık Ezmeli Kurabiye, Çikolatalı Parçalı Kurabiye. more...
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1561 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 13 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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aysglzkan's Weight History
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