Leyla Bahar's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

85.4 kg Lost so far: 12.3 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

976 kcal

Fat: 65.20g | Prot: 49.81g | Carbs: 59.24g. Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri. Dinner: Kavun (Kokulu Kavun), Tam Yağlı Sade Yoğurt, Fındık. more...

2349 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 86.1 kg a Week

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Leyla Bahar's Weight History

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Leyla Bahar's Journal, 12 Jun 20

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Leyla Bahar's Weight History