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mcpm81
Journal
12 Jun 20
mcpm81's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
90.1 kg
Lost so far:
1.3 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
3488 kcal
Fat: 169.86g | Prot: 127.70g | Carbs: 339.09g.
Breakfast:
Wasa Müsli Gourmet.
Lunch:
La Perla Thunfisch Stücke mit Gemüsebeilage, Wasa Müsli Gourmet.
Dinner:
Dr. Oetker Ristorante Pizza Hawaii, Dr. Oetker Ristorante Pizza Spinaci.
Snacks/Other:
Lysell Matjes-Mahlzeit, Aldi Kakaopulver, REWE Frische Fettarme Milch, funny-frisch Kichererbsen Chips Joghurt Gurken Style, Backfactory Geflügelrolle.
more...
2701 kcal
Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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mcpm81's Weight History
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