Myway_1's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

58.1 kg Lost so far: 4.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

945 kcal

Fat: 38.98g | Prot: 70.93g | Carbs: 75.62g. Breakfast: Шампиньоны, Яйцо, Красный Сладкий Перец, Natura Сыр Лёгкий Сливочный 16%, Bombbar Протеиновое Печенье Кокос. Lunch: Красный Сладкий Перец, Calve Майонез Провансаль Лёгкий, Арла Сыр Сливочный Легкий Натура, Рижский Хлеб Лаваш Армянский. Dinner: Шаурма с Курицей. more...

1542 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Myway_1's Journal, 12 Jun 20

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