Weigh In record (no journal entry) for 12 June 2020
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 19.25g | Prot: 46.33g | Carbs: 40.04g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Tempe Bacem, Sayur Bening Bayam, Nasi Putih. Dinner: Sup Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Sus. more...
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Losing 0.4 kg a Week
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ambar trianjani's Weight History
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