Weigh In record (no journal entry) for 12 June 2020
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 27.50g | Prot: 48.00g | Carbs: 111.00g.
Breakfast: 동원 리얼랍스터 더킹 랍스터맛, 덴마크 모닝시리얼우유 (310ml). Lunch: Huy Fong Foods 스리라차 소스, 청정원 민속만두, ORGA 재래김, 다노샵 다노한끼 고구마닭가슴살스테이크. more...
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Losing 2.1 kg a Week
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