Weigh In record (no journal entry) for 12 June 2020
|
63.1 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2157 kcal
|
Fat: 86.66g | Prot: 166.04g | Carbs: 179.30g.
Breakfast: Tempe Orek, Pepes Ikan Mas, Pepes Tahu, Terong Balado, Nasi Putih. Lunch: Terong Balado, Nasi Putih, Pepes Ikan Mas. Snacks/Other: Semangka, Monde Butter Cookies, Pisang. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prayogaardiansah18's Weight History
|