beypazariaddict's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

54.7 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

637 kcal

Fat: 21.16g | Prot: 30.10g | Carbs: 86.77g. Breakfast: Zeytin, Salatalık (Kabuklu), Kırmızı Domates, Yulaflı Omlet. Dinner: Muz, Torku Yarım Yağlı Yoğurt , Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Yeşil Çay. more...

1447 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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beypazariaddict's Weight History

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