Weigh In record (no journal entry) for 11 June 2020
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 74.30g | Prot: 67.24g | Carbs: 168.62g.
Breakfast: Bjorg Muesli aux Fruits, Casino Lait Frais Entier, Jus de Pamplemousse Rose, Kellogg's Extra Pépites Crunchy Muesli. Lunch: Pain Blanc, Président Bûche de Chèvre Fondante, Salade d'Huile et de Vinaigre (Recette Maison), U Bio Riz Basmati Complet , Saumon de l'Atlantique (d'Elevage). Dinner: Crumble, Delisse Fromage Blanc 0%, Carrefour Fromage Blanc Nature 0%, Saucisse de Francfort, Régal Soupe Velouté de Poireaux et Pommes de Terre. more...
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2176 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sophie.vial's Weight History
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