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Bymck
Journal
14 Aug 15
Bymck's Journal, 14 Aug 15
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Yaklaşık 1 yıl önce 100 / 130 kilo civarı ile başladım.
İlk hedefim 90 kilo. - Tamamlandı.
İkinci hedefim 80 kilo. - Tamamlandı.
Üçüncü hedefim 70 kilo.
Amacım 65 kg.
78.7 kg
Lost so far:
51.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2015:
760 kcal
Fat: 16.94g | Prot: 29.88g | Carbs: 130.90g.
Breakfast:
Domatesler, Kelly's Fitness Club Müsli, Tam Yağlı Sade Yoğurt, Ülker Damla Çikolata.
Dinner:
Çiğköfte Dürüm.
Snacks/Other:
Armut, Şeftali.
more...
2702 kcal
Exercise:
Taekwondo - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Bymck's Weight History
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