tbs8766's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

83 kg Lost so far: 0.6 kg. Still to go: 83 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

791 kcal

Fat: 20.96g | Prot: 38.00g | Carbs: 119.94g. Breakfast: Kiwi, Danone Iogurte Natural Desnatado, Suco de Morango. Lunch: Batata Doce, Sadia Filé de Peito. Dinner: Vitamina de Abacate. Snacks/Other: Suco de Abacaxi, Kiwi. more...

697 kcal

Exercise: Mountain Biking - 1 hour, Apple Health - 23 hours. more...

Losing 1.9 kg a Week

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tbs8766's Journal, 11 Jun 20

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