Weigh In record (no journal entry) for 27 October 2010
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69.7 kg
Lost so far: 6.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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1723 kcal
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Fat: 125.67g | Prot: 111.55g | Carbs: 20.52g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, unsalted butter, Egg. Lunch: romaine lettuce, cheddar cheese, olive oil, romaine, red wine vinegar, grape tomato, water, cucumber. Dinner: water, red wine, muenster cheese, string beans, Helen's pot roast. more...
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2537 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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