Weigh In record (no journal entry) for 11 June 2020
|
77 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2650 kcal
|
Fat: 61.89g | Prot: 195.44g | Carbs: 339.35g.
Breakfast: Wise Whey, Wise Waxymaize , Azeite de Oliva Extra-Virgem, Power One Pasta de Amendoim Integral, Chinês Arroz Parboilizado , Naturale Aveia em Flocos, Ovo, Banana Caturra, Sadia Filezinho de Frango. Lunch: Wise Whey, Banana Caturra, Naturale Aveia em Flocos. Dinner: Seara Filezinho de Peito (Sassami), Galo Macarrão Integral. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|