Weigh In record (no journal entry) for 11 June 2020
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121.9 kg
Lost so far: 11.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 107.23g | Prot: 86.37g | Carbs: 128.58g.
Lunch: Ja! Deutscher Gouda, Edeka Eiweißbrot. Dinner: Netto Back Camembert, Frenzel Gemüse, Reis, Asia-Soße & Hähnchenfilet, Basmati-Reis (Gekocht). Snacks/Other: Aldi Kaffee Sahne Schokolade. more...
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Gaining 0.7 kg a Week
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Philstaaa's Weight History
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