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cintiavitoriano
Journal
11 Jun 20
cintiavitoriano's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
72.4 kg
Lost so far:
4.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
661 kcal
Fat: 20.80g | Prot: 29.75g | Carbs: 91.74g.
Lunch:
Linguiça de Frango, Cherovias, Ovo Cozido, Repolho Verde Cozido, Arroz Basmati (Cozido).
Dinner:
Laranjas, Sopa de Lentilha.
Snacks/Other:
Clementinas.
more...
3916 kcal
Exercise:
Cooking - 1 hour, Hiking - 1 hour, Washing Dishes - 1 hour, Cleaning - 4 hours, Google Fit - 17 hours.
more...
Losing 4.2 kg a Week
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cintiavitoriano's Weight History
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