|
Fat% 26.9
|
66.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 66.61g | Prot: 61.24g | Carbs: 124.96g.
Breakfast: Optimel Magere Kwark Mango Passievrucht. Lunch: Lidl Witte Minipuntjes, Zwagerman Boterhamworst, Rivercote Eiwit Rijk Brood, Bio+ Pindakaas, Suiker, Lidl Boter Dieet Light. Dinner: Vita D'or Fritessaus Halfvol, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Kool, Lidl Gehakt Cordon Bleu. Snacks/Other: Milka Hazelnoot Chocolade. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|