Weigh In record (no journal entry) for 11 June 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 57.80g | Prot: 73.36g | Carbs: 108.08g.
Breakfast: Karpuz, Zeytin, Haşlanmış Yumurta, Maydanoz, Domatesler, Salatalık (Kabuklu), İHE Tam Buğday Unlu Ekmek, Aknaz Yarım Yağlı Beyaz Peynir . Lunch: Maydanoz, Salatalık (Kabuklu), Domatesler, Tavuk Ciğeri, Bulgur Pilavı. Dinner: Beyaz Ekmek, Ünal Beyaz Peynir, Karpuz. Snacks/Other: Fındık, Ülker Bitter Çikolata %80 Kakaolu. more...
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273 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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