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Nisawwrdni
Journal
11 Jun 20
Nisawwrdni's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
90 kg
Lost so far:
4 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
331 kcal
Fat: 9.97g | Prot: 29.01g | Carbs: 35.72g.
Lunch:
Sayur Asem, Ikan Mujair Goreng.
Dinner:
Pepaya.
more...
2265 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes.
more...
Gaining 0.4 kg a Week
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Nisawwrdni's Weight History
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