Weigh In record (no journal entry) for 11 June 2020
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97.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 40.11g | Prot: 51.22g | Carbs: 212.95g.
Breakfast: Milram Frühlings Quark Leicht, Nutella Nutella, TiP Mini Baguette Brötchen. Dinner: Gurke (mit Schale), Herta Finesse Schinken mit Belém-Pfeffer, Gutfried Hähnchen-Fleischwurst, Harry 1688 Steinofenbrot. Snacks/Other: Krombacher Weizen Alkoholfrei (Flasche), Grotemeyer's Konditorei Erdbeer-Sahne-Torte, Hohes C Multivitamin. more...
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Losing 4.9 kg a Week
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San Dro2401's Weight History
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