Weigh In record (no journal entry) for 11 June 2020
|
87.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 53.64g | Prot: 48.96g | Carbs: 118.71g.
Breakfast: Grøn Te, Vand, Coop Frosne Hindbær, Hørfrø, Græskarkerner, Coop Müsli Mix af Kerner, Frugt og Nødder, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler. Lunch: Sæby Makrelfilet i Tomat, Vand, K-Salat Finthakket Skinkesalat, Cherrytomater, Agurk (med Skræl), Schulstad Signaturbrød Rugbrød med Durumkerner, Gulerødder. Snacks/Other: Kaffe, Rema 1000 Multi Juice. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|