Weigh In record (no journal entry) for 11 June 2020
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64.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 24.34g | Prot: 67.07g | Carbs: 113.30g.
Breakfast: 사과. Lunch: 방울 토마토, 양상추, 밤호박, 청정원 콜드에이징 닭가슴살 갈릭. Dinner: 사조대림 랍스터킹, 방울 토마토, 다논 그릭 달지않은플레인. Snacks/Other: 파리바게트 카페라떼, 아몬드. more...
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Losing 2.1 kg a Week
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