Weigh In record (no journal entry) for 11 June 2020
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74 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 54.50g | Prot: 52.58g | Carbs: 106.59g.
Breakfast: Keripik Singkong, Sayur Campuran, Sambal Goreng, Ayam Goreng, Tahu Goreng, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Bakso Daging Sapi, Mie Ayam. Snacks/Other: KFC Mocha Float. more...
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Losing 0.7 kg a Week
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