Weigh In record (no journal entry) for 11 June 2020
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94 kg
Lost so far: 13 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 25.94g | Prot: 51.10g | Carbs: 46.35g.
Breakfast: Chicken Vegetable Soup, Lasagna with Meat. Lunch: Fried Chicken Thigh No Coating (Skin Eaten). more...
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Losing 0.1 kg a Week
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