William Galdino's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

76.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1354 kcal

Fat: 41.79g | Prot: 73.03g | Carbs: 172.22g. Breakfast: Café Brasileiro Café com Açúcar, DIA Pão de Queijo Tradicional. Lunch: Sadia Salsicha, Repolho Refogado, Filé de Frango Grelhado, Quero Feijão Carioca , Camil Arroz Branco (50g). Dinner: Camil Arroz Branco (50g), Bacalhoada. Snacks/Other: Peras, Melão Amarelo. more...

2265 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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William Galdino's Weight History

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William Galdino's Journal, 10 Jun 20

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William Galdino's Weight History