Weigh In record (no journal entry) for 11 June 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 15.69g | Prot: 40.99g | Carbs: 83.54g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tumis Buncis, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Kue Nastar. more...
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Losing 3.3 kg a Week
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Ayuuagustiar's Weight History
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