bugrasahin's Journal, 10 Jun 20

bugrasahin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2020

87.1 kg Lost so far: 15.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1129 kcal

Fat: 54.84g | Prot: 64.50g | Carbs: 97.78g. Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Lunch: Superfresh Ton Balığı, Şehriye Çorbası. Dinner: Çoban Salatası, Ev Yapımı Yoğurt, Brokoli Corbasi. Snacks/Other: Beypazarı Sade Maden Suyu, Gün Kurusu, Sek Quark Yaban Mersinli. more...

2789 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bugrasahin's Weight History

View Complete History

bugrasahin's Journal, 10 Jun 20

Submit a Comment

bugrasahin's Weight History