Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shari22
Journal
07 Jun 13
Shari22's Journal, 07 Jun 13
Shari22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2013
53.3 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2013:
1240 kcal
Fat: 84.00g | Prot: 71.00g | Carbs: 43.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins Advantage Strawberry Almond Bar.
Dinner:
Atkins Endulge Caramel Nut Chew Bar, Atkins Chicken Marsala.
Snacks/Other:
Emerald Cocoa Roast Almonds 100 Calorie Pack, Spectrum Organic Virgin Coconut Oil, Atkins Day Break Strawberry Banana Shake.
more...
1532 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shari22's Weight History
View Complete History