Weigh In record (no journal entry) for 10 June 2020
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87.5 kg
Lost so far: 28.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 19.78g | Prot: 24.33g | Carbs: 52.03g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Woolworths Country Vegetable Stock Concentrate, Woolworths Organic Liquid Chicken Stock, Mrs. H. S. Balls Lite Original Recipe Chutney, Butternut Squash Soup. more...
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Losing 1.8 kg a Week
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