Weigh In record (no journal entry) for 10 June 2020
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 47.78g | Prot: 140.36g | Carbs: 198.88g.
Breakfast: Cashewnüsse, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Müller Kalinka Fettarmer Kefir Mild, Physalis, Aprikosen. Lunch: Naturata Lateinamerika Edelbitter 100%, Fit + Vital Skyr High Protein, Äpfel, Kiwi, Exquisa 0,2% Fitline Frischkäse , Kirschtomaten. Dinner: Aprikosen, Gurke (mit Schale), Hengstenberg Feiner Walnussessig, Sesamöl, Harzer Harzer Käse, Frühlingszwiebeln, Spitzpaprika, Brokkoli. Snacks/Other: Premier Protein Double Chocolate Cookie, Veganz Kakao-Nibs, Bio Sonne Bio Haselnussmus, Banane, Koawach Koawach Pur, All Stars HY-pro 85 Schoko, DM Bio Mandel Drink. more...
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2270 kcal
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Exercise:
Cross Training - 30 minutes, Rowing - 15 minutes, Gym - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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susi_son's Weight History
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