Weigh In record (no journal entry) for 10 June 2020
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61.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 46.12g | Prot: 64.15g | Carbs: 151.63g.
Breakfast: Banaanileipä, Kotimaista Laktoositon Maitojuoma, Maitokahvi, Rainbow Cocoa Puffs. Lunch: AHTI Perhesilli, Rainbow Tumma Lager Alkoholiton Olut, Pirkka Fileekalapuikko, Perunamuusi (Kevytmaidosta). Dinner: Snellman Porsaan Fileepihvi Grillimarinadissa, Kylmäsavulohi, Valio Oltermanni 17%, Vaasan Ruispalat, Valio Sokeroimaton Karviais-Boysenmarja Keitto. Snacks/Other: Pingviini Kuningatartuutti, Brunberg Mansikka Suukko, Maitokahvi. more...
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1619 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Krista_H's Weight History
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