Sery Volk's Journal, 07 Jun 13

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В отпуске. Надеюсь много не наем..

90.5 kg Lost so far: 8.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2013:

598 kcal

Fat: 11.24g | Prot: 92.00g | Carbs: 31.14g. Breakfast: Творог 1,8%. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...

3706 kcal

Exercise: Driving - 3 hours, Yard Work (gardening) - 3 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 07 Jun 13

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Sery Volk's Weight History