Weigh In record (no journal entry) for 10 June 2020
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 40.37g | Prot: 65.66g | Carbs: 110.81g.
Breakfast: 소와나무 365일 순수한 목장우유, 맛있닭 닭가슴살 스테이크 오리지널. Lunch: ORGA 재래김, 방울 토마토, 양파구이, 다노 다노한끼 (03 닭가슴살데리야끼&현미야채밥&양파볶음). Dinner: 서울우유 비요뜨 초코링, 피그인더가든 잠발라야치킨 미니샐러드. more...
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Losing 1.4 kg a Week
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