Weigh In record (no journal entry) for 14 October 2017
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84.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1904 kcal
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Fat: 48.07g | Prot: 36.00g | Carbs: 333.53g.
Breakfast: Gözleme, Pirinç Pilavı, Ekmek, Patates Kızartması, Shazili Sütlü Türk Kahvesi Şekersiz. Lunch: Su, Calve Ketçap, Limonlu Su, Elma. Dinner: Sade Yoğurt (Tam Yağlı Süt), Papağan Çekirdekli Siyah Üzüm, Elma, Su. more...
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6855 kcal
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Exercise:
Sitting - 1 hour, Squats (Legs) - 1 hour, Cooking - 2 hours, Abdominal (Sit Ups) - 2 hours, Walking (moderate) - 5/kph - 9 hours, Sleeping - 2 hours, Housework - 4 hours, Studying - 3 hours. more...
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gülcan deniz's Weight History
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