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Débora Moura
Journal
09 Jun 20
Débora Moura's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
75.7 kg
Lost so far:
3.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
970 kcal
Fat: 45.36g | Prot: 102.21g | Carbs: 35.36g.
Lunch:
Friboi Patinho Moido Cozido, Salada Verde Mista, Palmito, Purê de Abóbora.
Dinner:
Friboi Patinho Moido Cozido, Ovo Frito, Feijão Preto Cozido, Legumes Refogados.
Snacks/Other:
Monama Coco Chips Orgânico, Café Expresso.
more...
1671 kcal
Exercise:
Circuit Training - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 4.9 kg a Week
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Débora Moura's Weight History
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