Weigh In record (no journal entry) for 09 June 2020
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74.1 kg
Lost so far: 7.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 64.87g | Prot: 65.84g | Carbs: 183.12g.
Lunch: Lalapan, Nasi Putih, Telur Dadar, Ikan Kembung, Tempe Orek. Dinner: Pisang, Alpukat. Snacks/Other: Apel, Semangka. more...
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Losing 0.2 kg a Week
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iraawati's Weight History
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