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Weight is up again but at least I know those jumps are just water likely from walking and gardening outside in the heat. I need to get more strict with not snacking while watching tv but other than that food has been good.
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72.8 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 90.62g | Prot: 112.29g | Carbs: 137.77g.
Breakfast: Egg, Kroger White American Cheese Slices. Lunch: Philadelphia Original Cream Cheese, Comstock Apple Pie Filling, Krusteaz Belgian Waffles, Kirkland Signature Chicken Breast. Dinner: Costco Mac & Cheese, Pork Chops (Top Loin, Boneless) . more...
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Gaining 1.3 kg a Week
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