this one makes total sence! I ate 3000 calories of wings, steak, chicken, sweet potatoes, and yogurt. today should be a strong workout day. and I need to claw my way back to 140 with a week of health lean eating.
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 58.32g | Prot: 146.54g | Carbs: 126.15g.
Breakfast: English Muffin, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Whole Foods Market Carrot Ginger Soup, Asparagus , Cooked String Beans (from Fresh), Beef Brisket (Whole, Lean Only) . Dinner: Taylor Farms Celery Sticks, Carrots , Chicken Wing. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. more...
|
|
2420 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Elliptical - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 28 minutes. more...
|
Gaining 1.3 kg a Week
|